Wildland Firefighting Physical Requirements

Wildland firefighting is arduous work requiring above average physical fitness levels. Often the work is performed in extreme weather conditions and on steep terrain. To assure wildland firefighters can perform the work safely, the Federal government requires wildland firefighters to pass a work capacity  or "pack test" test. This fitness test, developed by exercise experts, measures aerobic capacity (endurance) and muscular fitness. The test is simple. The candidate must hike 3 miles with a 45-pound load (pack/vest) in 45 minutes. The test is performed on a pre-measured relatively level  course.

Click on the document below to learn more about the test and how to prepare. 

Forest Service Work Capacity Test

For more information about the pack test administration, visit the USDA Wildland Fire Safety web site.